AGE: 5 – 13

WITH & WITHOUT EXPERIENCE 

For UAE Nationals Only

Dubai Youth Olympic school of Rhythmic gymnastics is pleased to introduce the UAE National Rhythmic gymnastics training program for young Emirati girls, with individually prepared high-performance programs and annual sports plans, targeting international appearances and worldwide rhythmic gymnastics tournaments.

UAE National group’s schedule developed individually for every athlete,  with approximate 15-20 training hours per week, with participation in the international training camps, master classes with Olympic stars and International Competitions being a part of the annual sports plan.

TRAINING

• General physical education, strength & body conditioning, stretching & flexibility exercises; Acrobatics
• Rhythmic gymnastics 5 apparatus practice (rope, hoop, ball, clubs, ribbon)
• Mastery and extensive apparatus handling
• 2-4 routines performance (depending on the age)
• Advanced Ballet and professional Dance classes

ADVANCED

• Choreography of 4 routines, based on FIG rules (international federation of gymnastics)
• Individual choreography of FIG routines (selected candidates only)
• International tournaments and competitions (selected gymnasts, all nationalities)
• Overseas training arrangements and international camps with Olympic stars of Rhythmic gymnastics

HIGH-PERFORMANCE

• Health and safety lectures
• Discipline and code of conduct
• Self-control, immovability and confidence boost
• Goal orientation, success motivation and commitment
• Food and nutrition lessons, advised for RG (for children and their parents)