GROUPS,  CLASSES & TIMETABLE 

 

PLEASE NOTE THAT AFTER A TRIAL CLASS, EACH INDIVIDUAL STUDENT WILL BE ASSIGNED TO A SUITABLE FOR HER LEVEL GROUP, REGARDLESS OF THE AGE. PLEASE CONTACT THE SCHOOL TO ARRANGE A FREE TRIAL CLASS.

 

 

INTERNATIONAL JUNIOR & SENIOR GROUP

AGE: 12-18 Yrs

 

ONLY FOR EXPERIENCED AND ADVANCED LEVELS

 

INTERNATIONAL JUNIOR & SENIOR  GROUP PRACTICES 4 HOURS A DAY, 5 TIMES A WEEK. EVERY TERM THE BEST GYMNASTS ARE SELECTED TO REPRESENT DUBAI YOUTH OLYMPIC SCHOOL OF RHYTHMIC GYMNASTICS ON INTERNATIONAL COMPETITIONS. OUR MISSION IS TO PROMOTE WOMEN-ONLY SPORTS IN THE UAE AND PIONEER A NATIONAL RHYTMIC GYMNASTICS PROGRAMME AIMING AT ACHIEVING HIGH RESULTS AND RANKING ON INTERNATIONAL COMPETITIONS,  BRINGING OUR ATHLETES ONE STEP CLOSER TO THE WORLD’S TOP CHAMPIONSHIPS, GRAND PRIX EVENTS AND PERHAPS ONE DAY IN OLYMPIC GAMES. INTERNATIONAL GROUP PRACTICES WITH A HEAD COACH AND HAS A SPECIALLY ASSIGNED BALLET TEACHER AND CHOREOGRAPHER FOR THE TEAM.

 

FOREIGN / VISITING GYMNASTS ARE WELCOME TO JOIN UAE GYMNASTICS PROGRAMME.

 

PLEASE NOTE, FOR PARTICIPATION IN ALL INTERNATIONAL COMPETITIONS AND OVERSEAS TOURNAMENTS, MINIMUM REQUIRED PRACTICE IS 20 HOURS A WEEK.

 

       

TRAINING 

TRAINING INCLUDES: 

- GENERAL PHYSICAL EDUCATION. STRENGTH & BODY CONDITIONING. STRETCHING & FLEXIBILITY EXERCISES. ACROBATICS. 

- RHYTHMIC GYMNASTICS 5 APPARATUS PRACTICE (ROPE, HOOP, BALL, CLUBS, RIBBON). 

- APPARATUS MASTERY AND HANDLING. 

- 2-4 ROUTINES PERFORMANCE (DEPENDING ON THE AGE)

- BALLET AND DANCE CLASSES.

 

PLUS +

    •    CHOREOGRAPHY OF 4 ROUTINES, BASED ON FIG RULES (INTERNATIONAL FEDERATION OF GYMNASTICS).

    •    INDIVIDUAL CHOREOGRAPHY OF FIG ROUTINES (SELECTED CANDIDATES ONLY).

    •    INTERNATIONAL TOURNAMENTS AND COMPETITIONS (SELECTED GYMNASTS, ALL NATIONALITIES).

    •    ABROAD TRAINING ARRANGEMENTS AND INTERNATIONAL CAMPS WITH RG’S OLYMPIC STARS.

PLUS ++

    •    HEALTH AND SAFETY LECTURES

    •    DISCIPLINE AND SELF-CONTROL, CONFIDENCE AND MOTIVATION LESSONS

    •    FOOD AND NUTRITION LESSONS, ADVISED FOR RG (FOR ALL CHILDREN AND THEIR PARENTS)

 

SCHEDULE & TIMING

 

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

16:00 - 20:00

16:00 - 20:00

16:00 - 20:00

16:00 - 20:00

10:30 - 14:30

 

FOR TRAINING FEES PLEASE CONTACT THE SCHOOL  admissions@uae-gymnastics.com
 

 


REGISTRATION FORM